In older adulthood you can have regular training to prolong physical and psychological well -being with a fitness life.
Getting to old age does not mean having to opt for rest instead of the movement. A training routine, with at least 150 weekly minutes of moderate physical activity can mean more Mobility, autonomy, best mood and even prevention of cardiovascular or chronic diseases.
In addition, there are many accessible ways to perform a good training. You can go out to make light walks, soft jogging, ride a bike, swim, or for people with a smaller mobility or with many years of age, only a chair and a small space are needed inside the house.
Sitting
How is the gear sitting, the ideal exercise for the elderly
There is a key exercise method to maintain healthy weight, preserve bone and articulate health, especially in people over 60 years, known as Sitting. It is accessible to all and can simply be done sitting in a chair. Is considered a training of low impactso it almost does not have a risk for joints and bones.
The sitting march does not require specialized equipment or large spaces and is ideal for home. It is suitable for people of all ages and physical conditions. To perform it, only a stable chair is needed. Posture is fundamental: With a straight back and supported by supportthe shoulders behind and open chest, the legs should form an angle of 90 degrees.
The movement consists of lift one leg and then the otheralternating them, While the arms accompany At a similar pace. This exercise activates the cardiovascular system, strengthens leg muscles and improves coordination.
The benefits of a fitness life with regular training
The benefits of sitting march are not only reduced to calorie burning, but also contribute to Improve cardiovascular health By increasing heart rate in a controlled way. In addition, since it does not generate impact on the joints, it is a safe option for people with joint problems or risk of osteoporosis.
On the other hand, it also has proven benefits in mental healthexercise can reduce symptoms of depression and anxiety, improve mood and sleep quality.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
