In adulthood it is not only necessary to exercise the body, but also to the mind. Cognitive training strongly delays mental deterioration.
When old age arrives, in most cases, We focus on training to strengthen the bodyboth aerobically and in force, autonomy and independence of mobility. However, The mind is equally importantand doing activities to take care of it can strongly delay cognitive deterioration.
The challenges for the brain stimulate the formation of neural networks and, according to studies, Learn to play an instrument Musical can make a big difference in the preservation of cognitive skills. This was methodologically proven by a group of scientists and published in PLOS Biology, a specialized health site.
Music
The most fun and effective training: the key to brain longevity
The study analyzed the brains of 74 people through functional magnetic resonance during hearing perception tasks in noisy environments. In the exhibition there were experienced age musicians, older adults without musical training and young people without experience in music.
They were asked to identify hidden syllables between environmental sounds and musicians achieved similar performance to young people, exceeding adults who never practiced music. According to experts, this is due to a greater cognitive reserve, the result of having built neuronal circuits for years of musical exercise.
This is not reduced only to the fact of understanding scores, but the Exercise of learning new skills Challenge the brain and strongly delay deterioration. On the other hand, musical composition and execution requires coordinated activation of multiple regions of the brain. The Music demands the brain to make a global effort.
The benefits of music for the brain
Taking an instrument implies a body coordination that stimulates the mind. Between the eyes, hands and auditory perception, exercises are carried out that activate different areas of the brain at the same time. On the other hand, musical reading is similar to learning a second language and requires brain routes different from those used for traditional reading.
However, for specialists, The key is also in enjoyment. It is not necessary to force yourself to learn if it does not generate pleasure. The fundamental thing is to practice to achieve mental and emotional well -being. Another important point is sociabilization, sharing music with other people enhances the positive effect.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
