More and more people are those who look for ways to improve what they eat without having to implement extreme diets. In that environment there is a proposal backed by specialists from one of the most prestigious universities in the world that comes to Change the way of thinking about our meals.
This novelty is far from the old recommendations that were given, since it is a new visual model that helps organize what we lead to the dish, giving us a practical and flexible reference to eat better every day.
The Harvard dish: The food recommended by the best experts
The call Healthy dishdeveloped by the Harvard Public Health School, proposes a simple and effective way to assemble our main meals, based on replacing the classic food pyramid, which prioritized certain foods without taking into account its real quality, and is based on a logic: half of the dish must be composed of fresh fruits and vegetablespreferably station.
The rest is divided into two equal parts: A room is destined for whole cereals such as integral rice, oats or 100 % integral bread, and The other room to healthy proteinswhich can be of animal origin (such as fish, chicken or egg) or vegetable (such as lentils, tofu or chickpeas).
This way of distributing food seeks to improve health in general, help maintain adequate weight and avoid problems linked to excess sugars, saturated fats and ultraprocessed foods.
Balance: The key to a good diet
The great value of this proposal is that it is flexible and balanced. It does not require following a strict rule, but offers a guide to apply on a day -to -day basis, adapting to different tastes, needs and moments. It is about forming a nutritional set along the day rather than achieving perfection in each dish.
In addition, the model suggests healthier cooking techniques, such as steamed, baked or the iron, instead of heavy fries or sauces. It also encourages product labels to ensure that they are really integral and do not contain hidden ingredients that affect health.
Another essential point is the varietywhich is based on combining cooked and raw vegetables, adding tubers such as sweet potatoes or roasted potatoes, and avoiding excess red meats or ribs with high sodium content.
This guide, which is already applied in many school dining rooms, homes and even restaurants in the United States, promotes a durable and simple habit change.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
