I discovered some tips granted by experts to take care of your diet and, at the same time, your cardiovascular health.
The feeding can directly affect the health of the cardiovascular systemboth positively and negatively. Therefore, it is important to maintain a balanced and healthy diet which grants the necessary nutrients to strengthen the organism and Protect the heart of various conditions.
A bad intake can cause an infinity of coronary problems. This refers from the fat increase in arteriesuntil infarcts, heart attacks, stroke (stroke)even the death. For this reason, nutritionists always encourage their patients to improve their eating habits.
How to avoid heart problems with food
Eat more fruits and vegetables
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According to the website MAY CLINICthese foods are an essential source of nutrients such as fiber, Vitamins and minerals. Increasing fruits and vegetables can help prevent heart disease I already ingest less High foods in calories.
Choose whole grains
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The whole grains are those that do not go through the process of refinementso they retain all their parts (saved, germ and endosperm). These are good sources of fiber and other important nutrients for the health of the heart and the control of the blood pressureso it is recommended Replace products with refined flour for others containing integral flour.
Reduce salt consumption to the limit
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He sodium It can be found in a large amount of food, but a lot of this nutrient contributes to Increased blood pressure. This is a risk factor for heart diseasehence Limit salt and sodium consumption It is a key part of a healthy heart diet.
Limit the consumption of unhealthy fats
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The saturated and trans fats They are very harmful to the body, since the levels of the Bad cholesterol (LDL) and can lead to the development of diseases of the Coronary arterieswhich increases the risk of heart attacks or a stroke. Therefore, it is necessary to decrease its consumption to the maximum, although it is either totally prohibited.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
