Rich in fiber, vitamins and minerals, this cereal is a key ally to improve digestion, take care of your heart and stay satiated for longer.
In a context where the accelerated rhythm of life often attempts against eating habits, the breakfast Returns the place that had never had to lose: the one of the most important food of the day. It is the first fuel that the body receives after fasting hours and has a direct impact on the Energy levelsconcentration and performance throughout the day.
Currently, more and more people become aware that it is not just about eating “something fast” in the morning, but about choosing foods that really nourish and provide benefits. Thus, on the way to a more balanced food, rich in fibers, proteins and essential nutrients, the oatmeal It stands out as an option accessible, versatile and powerful.
This cerealwhich is part of the table around the world, helps prolong the feeling of satiety, stabilizes glucose levels, Improves digestion and Take care of the heart. Incorporate it in the form of Porridge It is the favorite option of many, since it is a simple and effective way to start the day with more vitality.
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Benefits of consuming oatmeal
Natural Source of Energy
Oats contains a good amount of vegetable proteins which contribute to tissue regeneration and muscle development. In addition, being rich in complex carbohydrates, it provides sustained energy Throughout the day, avoiding the typical peaks and downs that cause other sugary foods.
Promotes digestion
Thanks to its high content in soluble fiber (Especially Betaglucanos), oatmeal improves intestinal transit, prevents constipation and collaborates in maintaining a healthy intestinal microbiota. This also generates a feeling of prolonged satietywhich can help regulate appetite and control weight.
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Regulates cholesterol
Betaglucans present in oatmeal form a gel in the intestine that catches the LDL (“bad”) cholesterol and prevents it from being absorbed in large quantities. In this way, its usual consumption helps to reduce its blood levels and to protect cardiovascular health.
In turn, cereal has a low glycemic indexwhich means that it does not cause abrupt climbs of sugar. This makes it a recommended option for people with diabetes or at risk of developing it, since it helps maintain stable glucose levels.
Strengthens the immune system
In addition to fibers, oats contains Vitamins of complex Biron, zinc and antioxidants that strengthen defenses of the body. These nutrients are fundamental for the functioning of the immune system and to face physical and mental stress.
Step by step: How to prepare porridge of oatmeal?
He Porridge It is one of the most popular and comforting forms of consuming oatmeal. This recipe, of English origin, is ideal for Cold days or for those who are looking for a satiating and nutritious breakfast that can be adapted to different tastes. Preparing it is very simple:
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- I chose your type of oatmeal: It can be instantaneous, overwhelmed or integral. The less processed, the greater your nutritional value.
- Use a proportion of 1 part of oats for 2 or 3 of liquid. You can use water, cow’s milk or vegetable milks such as almond or coconut.
- Cook over low heat For about 5 to 10 minutes, stirring constantly until the mixture thicke. If you use instant oatmeal, the time will be less.
- Customize your porridge adding fresh fruits (banana, apple, strawberries), seeds (chia, linen), nuts, cinnamon, honey or peanut butter.
- Hot servil and enjoy it fresh. If you prefer a cold version, you can also leave it in the refrigerator all night in its version “Overnight Oats”.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
