The American actress and director surprised everyone with her particular training to tone her body and enhance her fitness life.
To maintain a healthy and strong body, Training is the best tool. With good nutrition and regular exercises, the benefits are not limited only to aesthetic improvements, but also to a longer well -being. According to the World Health Organization, it is enough for 150 minutes of moderate exercises a week to have a life fitness.
Obviously, the more we try to force the body, always within their own abilities, the better the results and progress obtained. But the American actress and director, Eva Longoriahe surprised everyone with his curious toning method of his body without the need to resort to strength training.
Eva Longoria
Effective aerobic training: What is Jumping Jack about
The particularity in the actress’s method is that for the toning of her body does not use strength training, but performs an exercise known as “Jumping Jack” which is completely aerobicbut take advantage of the body’s weight to Strengthen the legs. It is done with an elastic bed and is through jumps.
In an Instagram story, he showed how he was training in a elastic bed in which he jumped as an exercise. In this way, Jumping Jack announced, a routine to tone the body through the cardio. Although there are many different routines to achieve the same result, it stands out in how fun it is.
Eva Longoria diet secrets: discipline and moderation
But not only its training method is particular, but also the way it feeds. Follow one Fast window 16: 8that is, intermittent fasting, clean food and moderation. It feeds between 11 and 18 hours and ingests lean proteins, green leafy vegetables, healthy fats and complex carbohydrates.
Avoid processed carbohydrates, sugar and fried foods. But in addition, it tries to consume healthy fats even in snacks, such as avocado and natural oils, whole grains such as quinoa and integral rice, or yogurt fruits and almonds. He does not believe in restrictive diets, but in moderation.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
