I discovered what this meal plan is about and what are the foods that help treat this disease.
He fatty liver is the excessive accumulation of fat In this organ, which can be caused by a poor diet, sedentary lifestylehe cholesterolamong other pathologies. The most effective treatment for this is a Change of habitswhich includes a better diet that can be done with a healthy diet.
Although there are various types of fatty livers and that each patient is different, the Julia Farré Nutrition Center recommends incorporating the Mediterranean diet To treat this disease. Similarly, it is recommended consult a specialist To be able to create a food plan according to your needs.
Mediterranean diet: how it contributes to the treatment of fatty liver
Mediterranean diet.jpg
DIARIO AS
The Mediterranean diet is one in which the consumption of fruit, vegetables, whole grains and vegetable fats. These foods help delay fat accumulation In the liver and reduce the amount in it, which can Revert progress of liver disease.
In addition, various scientific studies revealed that some vitamins and minerals, such as Vitamin dhe iron and the seleniumthey also add positive effects to the treatment of fatty liver. However, it is important to clarify that the diet must be accompanied by exercise and motion.
Recommended foods to treat fatty liver
Fatty liver (1)
According to the website Healthlinethese are some foods that can Contribute to treatment of the fatty liver and are part of the Mediterranean diet:
- Olive oil: is rich inmonounsaturated fatty acids and polyphenolsbeneficial plant compounds that have antioxidant effects on the body.
- Integral grains: These contain more fiber and polyphenols than refined. The fiber does not break into the digestive tract and, therefore, It does not contribute calories to the body.
- Fruits and vegetables: They are nutrient -rich foods, such as fiber, Vitamins, minerals and polyphenols; which means that they contain many health -benefit compounds with few calories.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
