Looking series is very good for mental health, according to psychology

Psychology reveals new backgrounds of each action, gesture and decision of day to day can save an unexpected need or meaning. These are those to which we are accustomed, those that we already incorporate as habits and are always present.

See series, for example, He became one of the most chosen activities to spend free time. The experience is formed by a whole: comfort, immersion in the world of fiction you chose and total disconnection with your life. This can feel like a great relief at the end of the day, After stressful and heavy moments.

Experts indicate that this It can be beneficial and not harmful, As could be expected. Streaming platforms, with their on-mand modality that offers you an immense catalog to explore in the schedules you prefer, can be perceived as dangerous since it could fall into a type of obsession, but the truth is another.

Why psychology says that seeing series is good

See series can be Much more than simple entertainment: It becomes an emotional refuge, a way of disconnecting from daily stress and redirecting attention to stories outside your own. For many people, that mental pause that fiction provides is fundamental in the daily emotional balance.

Andrea TrujilloPsychologist of the Bluau Digital Medicine Service of Sanitas, explains that the impact of the series on our mood is linked to reward system of the brain, which directly connects with the limbic system, key zone in emotions management. Not requiring physical or mental effort, looking at series becomes a Accessible pleasure source.

While we see series, The brain releases dopaminewhich generates a sense of well -being that predisposes us to continue looking. This, of course, can also become addictive if it is not balancing with other activities, but In healthy doses, it is an emotional ally.

What beneficial effects see series, according to psychology

One of the benefits of looking at series for your mental health is your social dimension. Sharing episodes with friends or family, or even commenting on the plot on networks, strengthens links and generates a shared enjoyment. The psychologist Mariló Pérez García, of the Labyrinth group, highlights that these experiences increase the affective connection between people.

Another key effect is The empathy that is activated to see characters cross emotional situations. “We spread from their moods or connect with our own emotions through them,” explain the specialists. This identification can help Release repressed feelingsand function as an escape in times of tension.

In addition, follow a series for several seasons encourages a Durable link with the charactersfacilitating emotional learning. Seeing how they face their conflicts can even influence our decisions. “We can learn from them or imitate certain behaviors if a similar situation is presented to us,” he says Mariló Pérez García.

See series also has Anxiolytic effects. Plan this moment in the routine, as part of free time, improves personal organization and allows real mental rest. The choice of gender also influences: Comedies and adventures are usually an emotional relief, while dramas can serve to process internal experiences. Of course, Trujillo suggests Avoid distressing content before sleeping.

Finally, its flexibility makes series adapt to different emotional stages. In the words of the Labyrinth group expert, “sometimes, when we are going through a particular mood, we seek content that represents it, as a way of vehicleing what we feel.”

In summary, looking at series, with consciousness and without excesses, can be a Act of self -care: Regulates emotions, strengthens ties, allows introspection and promotes calm. Far from being a loss of time, it can become a Useful and accessible emotional resource.