If you feel sensitive skin, dry or irritated by the arrival of winter, these foods can lessen and help those symptoms go
A healthy and balanced eating It is essential for our health, and when we do not incorporate the necessary nutrients, the body speaks to us. The skin, for example, with poor diet can have acne, dryness, etc. Beyond genetic factors, Nutritious intake greatly influences.
In the case of the skin, a study of National Library of Medicine determined that rich foods in Antioxidants, Fiber and Omega-3 They can decrease acne since they influence internal inflammatory processes. In this sense, they improve the appearance and sensation of the skin.
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What are the 4 foods that do well to your skin
Among the most recommended foods by experts to improve the appearance of your skin, it is the avocado, or as they say in some countries: “avocado”. This is known for its high content of monounsaturated fats, which They contribute to the elasticity and firmness of the skin.
It is a great source of vitamin E and C, which actively participate in collagen production and protection against oxidative damage. Consuming it regularly can even avoid the Appearance of early wrinkles.
The walnuts They also contribute a lot, they are a great source of fatty acids such as omega-3, a substance that helps reduce skin inflammation and to prevent acne. They contain a lot of magnesium and arginine, nutrients that help keep the skin hydrated.
The Sunflower seedson the other hand, they are rich in monounsaturated and omega-6 fats. This helps control cholesterol levels already reduce inflammation. In addition, they are an excellent source of vitamin E, key to avoiding the cellular skin and improving its texture.
Finally, The tomato It has a lot of vitamin C. this Protects from premature aging since it is an antioxidant that fights free radicals. In addition, it has lycopene, a carotenoid that helps skin to take care of damage caused by UV rays.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
