Nutrients are an important factor to take care of the mental health of these brain diseases.
Scientific investigation revealed that Food plays a fundamental role in brain health. The study, led by the Glenn Biggs Institute of Alzheimer and the University of Boston, showed that inflammatory diets increase the risk of cognitive deterioration. The results indicated that certain foods can reduce the risk of dementia up to 84%.
The dietary inflammatory index (DII) was the tool used to measure the impact of food on cerebral inflammation. The researchers confirmed that A diet based on inflammatory foods significantly increases the risk of losing memory. On the contrary, an anti -inflammatory diet protects the brain and reduces the risk of neurodegenerative diseases.
Alzheimer’s
What foods you should avoid for memory care
Foods that promote cerebral inflammation and increase Alzheimer’s risk include processed meats, added sugars, saturated fats, fried foods, white and ultraprocess flours. An international study with more than 130,000 adults revealed that The consumption of two weekly portions of processed meat can increase the risk of dementia by 14%.
Processed meats, such as sausages, sausages and cold cuts, contain additives and preservatives that promote inflammation. Added sugars, present in soda, sweets and pastry products, also have a negative effect on brain health. Saturated fats and fried foods, as well as white flours and ultra -processed, are other foods that should be avoided to protect memory.
The three foods you must consume to take care of the brain and memory
Doctors recommend three key foods to prevent Alzheimer’s and protect memory: Dark green leafy vegetables, berries and nuts. Dark green leafy vegetables, such as spinach and kale, are rich in antioxidants and vitamins that reduce cerebral inflammation. The berries, such as blueberries and strawberries, contain flavonoids that improve cognitive memory and function.
Wine fruits, such as nuts and almonds, are a source of omega-3 fatty acids, which protect neurons and reduce inflammation. In addition to these three foods, experts recommend including extra virgin olive oil, fatty fish such as salmon and sardine, and legumes. These foods are rich in nutrients that nourish the brain and slow cognitive aging.
The MIND diet, designed by Rush and Harvard University, combines the best of the Mediterranean diet with an approach to brain health. This diet is based on foods that nourish neurons and slow cognitive aging. The key nutrients of the MIND diet are vitamin E, omega-3 fatty acids, flavonoids, carotenoids, forate and antioxidants.
A study published in Neurology with more than 14,000 people showed that Following the Mind diet reduces the risk of cognitive deterioration, especially in women. The foods that should be included in the daily diet are green leafy vegetables, berries, nuts, olive oil, whole grains, fatty fish and legumes. On the other hand, it is recommended to limit or avoid red and processed meats, whole dairy products, fast foods and fried, bread and industrial cookies, sugary drinks and candy and ultra -processed desserts.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
