Natural jewel to take care of our heart and strengthen defenses in winter

In it winterthe body asks us to coat, comforting food and an extra defenses. The low temperatures And sudden climate changes make respiratory viruses circulate more easily. Therefore, in addition to resting enough and staying in warm spaces, it is key to pay attention to what we eat. Since the feeding It can be a great Allied To cross this station in a healthy way.

In that context, there are certain foods that stand out for their nutritional contribution and their protective properties. One of them is the cocoaan millenary ingredient that can have a Positive effect In the body if consciously consumed. Rich in Antioxidantsmagnesium, iron and compounds that stimulate the nervous system, becomes a natural option to take care of the heart, lift the spirit and reinforce the immune system.

Although many times it is associated only with the chocolate Industrial, its purest version has benefits endorsed by scientific studies and is a valuable resource to incorporate into daily preparationslike cakes and smoothies, especially for breakfast.

Benefits of consuming cocoa

Protect cardiovascular health

Cocoa is rich in flavonoids, especially epicatechins, which favor the dilation of blood vessels and They improve circulation. This helps reduce blood pressurereduce the risk of coagulous formation and protect the heart against cardiovascular diseases.

In addition, these antioxidant compounds reduce the oxidation of LDL cholesterol (“bad”), a key factor in arteriosclerosis prevention.

Improves mood and combat stress

Thanks to its content of Theobrominephenylethylamine and small doses of caffeine, cocoa acts as a gentle stimulant of the nervous system. Favors the production of serotonindopamine and endorphins, neurotransmitters associated with welfaremotivation and pleasure.

Therefore, its moderate consumption can improve humor, reduce anxiety and be a natural resource to cope with gray days or more emotional tiredness.

Antioxidant

Pure cocoa contains more antioxidants than many popular “superfoods.” These compounds help neutralize free radicalsunstable molecules that damage cells and accelerate the aging. This protection also translates into benefits for the skin, ocular health and prevention of Chronic diseases.

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Strengthens the immune system

Cocoa is a source of essential minerals such as zinc, iron and magnesium, fundamental for the optimal functioning of the immune system. These nutrients help the production of White blood cellsresponsible for fighting infections, and improve the organism’s response to viruses and bacteria, especially in cold times such as winter.

Favors brain function

Its consumption is linked to a Best cognitive function Thanks to the increase in blood flow to the brain. Various studies suggest that flavonoid present in cocoa could Improve memoryconcentration and mental processing speed.

In addition, its neuroprotective effect makes it an ally to maintain long -term brain health.

Stimulates metabolism and energy

Although it has less caffeine than coffee, cocoa contributes Theobrominea substance that stimulates the nervous system more smoothly but prolonged. This can translate into a Energy increasea better capacity for concentration and a slight acceleration of metabolism. Ideal to combat typical fatigue of cold days.

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How to incorporate cocoa into the daily diet in a healthy way?

Including it in daily meals does not have to be complicated or require elaborate recipes. One of the simplest ways is to add one or two teaspoons of pure cocoa (without sugar) to a bowl of oatmealNatural yogurt or fruits liquefied. It can also be used to prepare hot drinks Based on vegetable or animal milk, ideal for cold days.

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Another option is to add it to homemade preparations such as integral muffins, Cakes, Granolas or energy truffles. Being an intense taste, it is not necessary to use large quantities to achieve that chocolate that many are looking for.

For those who prefer commercial versions, the Council is Read the labels well: how much higher be the Cocoa percentage And shorter the ingredients, better. Avoiding chocolates with added fats, excess sugar or artificial fillings is key to really take advantage of its properties.