This behavior that experts call as a self -destructive pattern has an explanation as a way to stop doing so.
The procrastination It became frequent behavior in today’s society. This Habit of postponing tasks It affects a large number of people, especially in an environment with multiple distractions. Psychology offers explanations about this phenomenon and its consequences in everyday life.
Experts in motivational psychology analyzed the causes and effects of chronic procrastination. His investigations revealed that This behavior goes beyond a simple matter of time organization. Constant procrastination can become A self -destructive pattern which affects various aspects of personal and professional life.
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The meaning of always procrastinating, according to experts
Professor Piers Steel at the University of Calgary He provided his perspective on procrastination in an interview with The New York Times. Steel defined this behavior as “a form of autodoño.” According to the specialist, Procrastination is an essentially irrational act that negatively affects personal well -being.
Steel explained that many people fall into a vicious circle of postponement due to Difficulties in handling negative emotions associated with certain tasks. This inability to regulate emotions leads to activities that generate boredom, anxiety, insecurity or frustration. Professor Tim Pychyl from Carleton University complemented this vision by stating that “procrastination is a problem of emotional regulation, not time management.”
Experts agree that procrastination arises as a mechanism to face challenging emotions. Instead of solving the underlying problem, People postpone tasks in an attempt to avoid immediate discomfort. This behavior provides temporary relief, but in the long term generates negative consequences.
How to stop procrastining something we want to do
Judson Brewer, Director of Research at the Mental Plenitude Center of Brown Universityoffered strategies to overcome procrastination. Brewer explained that the human brain constantly seeks immediate rewards. When a person develops the habit of proclasting, his brain finds a reward in the avoidance of unpleasant tasks.
To change this pattern, Brewer suggested finding healthier alternatives that provide immediate satisfaction without harming the long -term objectives. The key is in Identify activities that relieve the negative emotions of the present without compromising future well -being. This strategy allows to reconfigure the brain circuits associated with procrastination.
Experts recommend establishing clear goals and divide the tasks into smaller and more manageable steps. This technique reduces the feeling of open that usually accompanies complex activities. Besides, They suggest implementing immediate rewards systems by completing each work stage. These rewards can be as simple as taking a short break or enjoying a pleasant activity.
Another effective strategy consists of modify the environment to minimize distractions. Create an organized and free work space that may divert attention facilitates concentration in pending tasks. Specialists also recommend practicing mindfulness techniques to improve the ability to focus on the present and reduce anxiety associated with obligations.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
