It combines full attention and compassion to reduce stress and improve well -being without adding demands to daily routine.
In the middle of a accelerated life rhythmwhere notifications, demand and guilt accumulate, many people look for ways to reconnect with something essential: their own well -being. Among so many practices, one arises that unites the simple and deep. Is called Kindfulness And his proposal is clear: More calm, less judgment.
Although it sounds novel, Kindfulness Born from two known concepts: Mindfulness and Kindness. The combination of both invites you to be present at the time, but with a compassionate attitude towards oneself. It is not enough to be attentive, it also matters how we treat each other while we do it.
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Mindfulness (or full attention) consists of being in the here and now without judging what we feel or think. Kindness (kindness) is to treat us with empathyeven when things do not go as planned. Together, these two practices create an internal refuge where, instead of demanding or criticizing, we enable ourselves to Feel and accompany what happens to us.
The idea is not to force positive thoughts or pretend well -being. On the contrary: Kindfulness proposes Accept our emotions, without adding suffering from self -criticism. As those who practice it explain, it is a way to stop fighting with ourselves.
The scientific support that sustains this practice
Far from being a passing fad or a phrase for social networks, Kindfulness is based on studies that support its effectiveness. Kindness -based meditations, such as Loving-Kindness or compassion, They showed positive effects on reducing stress, anxiety and depression. They also help strengthen self -pity.
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According to institutions such as MAY CLINICregular meditation can generate specific physical benefits: Decrease blood pressure, lower heart rate and improve night rest. In summary: it also improves the functioning of your body.
How to incorporate Kindfulness without adding demands
The most interesting thing about this practice is that it does not ask for more tasks: it invites you to do the same, but with Another look. For example, you can be eatenbreathing with conscience, without criticizing for what you chose. Or stop a moment before responding with anger.
It’s about Review internal dialogueto give you kindness in small doses. You can try meditations of love intention, such as Buddhist practice Metta Bhavanawhere well -being thoughts are grown towards oneself and others.
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Sometimes, just relax the body, lower your rhythm or repeat yourself “Today I am doing my best.” That phrase can be the beginning of a silent revolution. Because when we speak with love, we also treat more careful those around us.
The practice of Kindfulness Not only does it improve the link with oneself. Internal kindness has an expansive effect: it improves our relationships, reduces tensions, promotes empathy and can generate a more harmonious climate in the spaces we inhabit. It is not about denying the difficult, but Choose how we cross it. And doing so with presence and kindness can be the first step towards a lighter life.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
