They are novel ingredients, with intense flavors that have surprising benefits, this is a selection that transforms the way we feed.
In a world where taking care of health is no longer just a fashion, what we eat became the great protagonist. The new elections in the kitchen not only seek to nurture us, but also balance emotions and enhance mental and physical performance.
During the latest edition of the Natural Product Expo Westin California, some feeding jewels were presented that caught the attention for their properties and also by how they integrate in a simple way into daily life.
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Foods that improve your life: the 6 best food findings
According to science, these are the foods you have to incorporate yes or if your routine:
Functional fungi
The Adaptogenic fungi They ceased to be a rarity and today are part of the daily menu in many homes. They stand out for their ability to work in tune with the body, adjusting to what each person needs. For example, León’s hair It favors memory and helps to regenerate neuronal connections, while cordyceps is ideal for Improve physical performance. They can be incorporated into liquefied, infusions and even mate, without losing their benefits.
Ashwagandha
This ayurvedic medicine classic became a tendency for its power to reduce stressimprove rest and increase mental clarity. In Argentina it is already easy to get it in dust or capsules, and it works especially well in spicy drinks with cocoa or cinnamon. Its effect is even more powerful if it is consumed hot.
Vegetable fats
Palta oil is positioned as the best for cooking at high temperatures thanks to heat resistance. Rich in Vitamin E, Antioxidants and Omega 9also favors hormonal balance. On the other hand, coconut oil remains another of the best for its antimicrobial properties and its soft flavor.
Dates
This millenary fruit was installed as the preferred sweetener in healthy proposals. Beyond its flavor, it is a source of fiber, potassium and essential minerals. It is used in smoothies, snacks, ice cream and desserts without added sugar.
Algae
Beyond their exotic appearance, algae contribute a unique load of minerals, antioxidants and compounds that help eliminate body toxins. In addition, their texture makes them ideal to innovate in botanical cuisine.
Chili Lime
The combination of Chile’s spicy with the acid touch of the lime became irresistible. This mix stimulates digestion, activates circulation and generates a slight thermogenic effect that Elevate energy. In addition, it is a very rich way of adding antioxidants and giving strength to any dish.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
