Originally from Latin America, these seeds are easily integrated into liquefied and desserts, providing key nutrients to start the day.
In times where in the morning we are at the run, with little time to sit down to have breakfast calmly, we forget something fundamental: what we eat at the beginning of the day has a direct impact on how we feel, think and surrender. In this context, the healthy eating He began to gain ground in the daily routine.
More and more people choose to get away from ultraprocessed products and opt for ingredients natural and complete. One of them is conquering kitchens and social networks: Chia seeds.
Originally from Central America and used since ancient times by civilizations such as the Aztecs and Maya, they are again protagonists thanks to their incredible Nutritional density. Rich in fiber, protein, omega-3 fatty acids and antioxidants, are positioned as a real superfood. Incorporate them into it breakfastfor example in the form of Chia Puddingit is a simple and delicious way to start the day with energy, satiety and well -being.
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Benefits of consuming chia seeds
They provide energy
Thanks to their natural balance of protein, complex carbohydrates and healthy fats, chia seeds offer a Stable energy source that is released progressively. This avoids the classic mid -morning dowers and helps maintain physical and mental performance for a longer time.
They favor digestion
Chías contain a lot of soluble fiber. Upon contact with liquids, they form a kind of gel that improves the Intestinal transitprevents constipation and promotes a healthy microbiota. In addition, they generate a feeling of prolonged satietywhich can collaborate in the control of appetite and body weight.
They protect the heart
Various studies indicate that the usual consumption of chia can reduce levels of LDL cholesterol (“Bad”) and increase HDL (“good”). This is due, in large part, that Chías are an excellent plant source of Omega-3a type of polyunsaturated fat with anti -inflammatory properties.
These fatty acids, in addition, help reduce blood pressure, improve circulation and prevent heart disease.
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Antioxidant effect
Chia seeds contain phenolic compounds that act as natural antioxidants. These help fight the Oxidative stresswhich is one of the main responsible for cell aging and multiple chronic diseases.
Contribute to bone health
Rich in calcium, magnesium and phosphorus, the Chías strengthen the bones and teeth. In fact, they provide more calcium per gram than many dairy products, which makes them an interesting option for those who carry a vegan or vegetarian diet.
They regulate blood sugar
Its fiber also slows down the sugars absorption from other foods. This helps avoid blood glucose peaks after meals, being especially beneficial for people with diabetes or insulin resistance.
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Step by step: How to prepare Chia Pudding?
He Chia Pudding became one of the favorite preparations for the breakfast wave snack of those who seek to feed in a healthy way without resigning flavor or practicality. This recipe, which does not require cooking, is ideal for them to have an accelerated rhythm, since it can be prepared in advance and chop for up to 5 days.
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- The traditional proportion to prepare Chia Pudding is 3 tablespoons of chia seeds for 1 cup (250 ml) of base liquid. You can use vegetable milk (such as almond, coconut or oatmeal), cow’s milk, or even natural juice. The more creamy, the softer the preparation will remain.
- In a bottle or container with lid, combine chia seeds with liquid. Mix very well At first to avoid lumps.
- Let stand The mixture during 5 to 10 minutesI stirred again to distribute the seeds that tend to stay in the background, and then cover and take to the refrigerator.
- The ideal time for seeds to absorb the liquid and generate their characteristic gelatinous texture It is from Minimum two hours. However, it is best to leave it stand all night. This facilitates that the soluble fibers of the chia are completely activated and that the preparation is more creamy.
- Once ready, you can customize it With a wide variety of TOPPINGS: Fresh fruits (such as banana, mango, blueberries or strawberries), nuts, grated coconut, sugarless jams, cinnamon, cocoa, peanut butter or honey splash.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
