Amid the increases, a nutrient -rich option and with multiple uses begins to gain popularity in the diets of the Argentines.
With the rise in prices in various basic products, many people began to rethink what they buy and how much comes out. He olive oilconsidered for years as an essential of healthy cuisine, today it became almost a luxury.
Faced with this reality, an alternative arises that is not only more accessible, but also offers similar benefits and on some higher sides for health. This is the Palta oil.
Palta oil
Palt oil: The best alternative to olive
Although it is not so popular, avocado oil comes winning ground Thanks to its nutritional profile and versatility. Extracted directly from the pulp of the avocado, it is rich in monounsaturated fats, bone “Good fats”, Similar to those contained in olive oil.
According to a study conducted by the University of Guadalajarathis oil helps reduce total cholesterol levels, LDL cholesterol, The “bad” and blood triglycerides. This makes it an ally for cardiovascular health and is especially useful for people with high cholesterol or type 2 diabetes.
Besides, Its flavor is softwith a creamy touch that makes it perfect for those who prefer something more neutral than the intense taste of olive oil. But the truth is that the best of all is its price, which is usually much lower in gondola.
How to use avocado oil
One of the great advantages of avocado oil is Your versatility in the kitchen. It serves both for cold and hot preparations, and adapts well to different kitchen styles. You can use it to dress salads, marinate meats or fish, saute vegetables or even to do fried foods.
It has a high moist point, that goes around 200 ° Cwhich makes it perfect for cooking without degrading or losing its nutritional properties. Unlike other oils, it maintains its stability and does not become toxic to high temperatures.
Also It is ideal to accompany cooked or steamed vegetablessince it helps to better absorb fat -soluble nutrients, such as vitamins A, D, E and K. In addition, its richness in antioxidants makes it an ally not only for the heart, but also for The skin and immune system.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
