They are ideal meals for those who want to eat healthy, but without spending hours in the kitchen.
Carry out one healthy eating It is essential for people to maintain health, increase energy and reduce the risk of getting disease. However, eating healthy is not just living with salads or vegetables.
With some simple ingredients and in a few minutes, it is possible Prepare meals without flour or fried. Below three fast ideas that are cooked In less than 15 minutes.
chickpea salad
1. Warm chickpeas with eggs and arugula
To prepare this recipe it is necessary to have:
- 1 cup of cooked chickpeas (can be of can, well rinsed)
- 2 eggs
- Fresh arugula
- Cherry tomato
- Olive oil, salt and condiments
Once all the ingredients are, the eggs must be boiled while the chickpeas are heated in a pan with a splash of olive oil. Add the tomatoes cut to the environment and cook 2 more minutes. Then, everything should be served on a arugula bed and finally ends with the eggs cut above. You can add seeds for more crocancy. It is a meal that It brings healthy proteins, fibers and fats. Besides, He is satiating and light at the same time.
Omelette Espinaca
2. ESPINACA AND CHEESE WITH SEEDS
To prepare this recipe it is necessary to have:
- 2 or 3 eggs
- 1 cup fresh or cooked spinach
- Grated cheese (Port salut, fresh or goat type)
- Chia or linen seeds
To start the eggs must be beaten with the seeds and a pinch of salt. Then in a hot nonetable pan, the mixture, add spinach and cheese, and cook over medium heat until brown. Fold the omelette and voila. It is ideal for when there is little time and you want a complete dish. The seeds provide omega 3 and spinach, iron and fiber.
Sateado Zapallito
3. Quick Zapallitos Said with Tuna and Carrot
To prepare this recipe it is necessary to have:
- 1 Zapallito
- 1 carrot
- 1 can natural tuna
- Garlic, parsley and olive oil
First the carrot must be grateful and cut the zucchini into cubes. In a pan, then salter with a splash of oil and chopped garlic. When they are tender (7-8 minutes), add the tuna and a little fresh parsley. It is served hot. This meal is Heat low, high protein and fiber, and very easy to digest. Perfect for a Quick lunch.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
