Known as a curly collar, this vegetable originally from northern Germany favors intestinal transit, regulates cholesterol and helps maintain healthy skin.
In a context where more and more people seek to improve their quality of life through feedingthe Green leaves occupy a central place in any balanced nutritional plan. Incorporating them daily not only provides freshness and color to the dish, but also represents an effective way of adding vitamins, minerals, fiber and Antioxidants essential for the proper functioning of the organism.
However, within this group, there are some varieties that, although less used, concentrate valuable health properties. Such is the case of Kalea kale originally from Northern Germany which favors the natural production of collagenhelps strengthen the Immune system and collaborates in the prevention of chronic diseases.
Although its consumption is becoming more massive thanks to the social networksit is still very low compared to other vegetables of the same type, such as lettuce or spinach. Possibly due to ignorance or lack of habit. But the truth is that including it in the daily diet can make a big difference. And the best thing is that it is versatile When including different preparations, since you can eat raw or cooked.
kale3
Kale benefits
Stimulates collagen production
Contains Vitamin c In high quantities, a key nutrient for collagen synthesis, protein responsible for maintaining the firmness and elasticity of the furas well as the health of joints, tendons and bones. In addition, this component also contributes to a better healing and cell regeneration.
Reinforces the immune system
Thanks to its combination of Vitamins A, C and Ktogether with minerals such as zinc and iron, this green sheet helps strengthen Natural defenses of the body. The first of these, in particular, is essential to keep the respiratory mucous membranes and digestive, first barrier of the immune system.
Provides fiber and improves digestion
A portion of this vegetable contains a good amount of Dietary fiberboth soluble and insoluble, which favors the Intestinal transitprevents constipation and helps maintain the balance of the microbiota. In addition, it provides a feeling of prolonged satietywhich can help regulate appetite.
Kale4
Protect cardiovascular health
The kale is low in sodium and fat, and rich in Antioxidants such as flavonoids and polyphenols, who fight inflammation and reduce the oxidative damage In cells. In addition, their fibers help reduce levels of LDL cholesterol (“bad”) In blood, favoring a healthier heart.
Favors the natural detoxification of the body
Contains sulphurous compounds such as Glucosinolatesthat stimulate the liver enzymes responsible for eliminating toxins from the organism. This detoxification process contributes to maintaining the proper functioning of the liver and reduce the risk of chronic diseases.
How to consume kale to take advantage of its nutrients
When including this green leaf in meals, there are multiple options to do it in a rich and varied way. The key is to know how to prepare it to preserve as much nutrients as possible and facilitate their digestion.
One of the most common ways to consume it is in fresh salads. To soften its fibrous texture, it is recommended to massage the leaves with a little olive oil and salt before serving. This process breaks part of its hard fibers and facilitates its digestion, in addition to enhancing its flavor.
Kale2
You can also cook it briefly Steamed or saute it For a few minutes to soften the leaves without losing too many nutrients. It can be combined with garlic, onion, lemon or seeds to add nutritional value. It is ideal as the accompaniment or base of main dishes.
For those who prefer faster options, it is possible to incorporate it into liquefied along with fruits such as banana, apple or orange. This combination not only balances its intense flavor, but also enhances the absorption of its Fluble vitamins If any healthy fat source is added, such as avocado or seeds.
Kale juice
Finally, you can add to Soups, stews or salty cakesand even prepare crispy chips Baked, spiced with spices. This last option is an excellent healthy alternative to chop between meals.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
