Tone the abdomen and improve flexibility: simple training at home

Tone the abdomen and improve flexibility: simple training at home

August 11, 2025 – 21:30

A simple and accessible exercise to add your training and strengthen a part of the fundamental body.

Carry a training routine It is not only beneficial to lose weight or burn fat and calories, but also for a Fitness life. Posture, agility, strength and energy are just some of the virtues to perform exercises regularly.

If we complement this action with a conscious and balanced food, we can use a healthy lifestyle that prolong well -being for much longer with great physical and mental autonomy and well -being.

Exercise windshield

An accessible and highly productive training.

An accessible and highly productive training.

The windshield wiper: the exercise you have to add to your training

With the growth of Pilates as a preferred activity, especially in women, a series of very complete, accessible and productive exercises appeared for the body such as the “wiper”. Something that makes this exercise attractive and popular is the fact that it is accessible and can be done at home.

It is done by supporting the legs on the wall, lying on the floor. It’s called that because The legs go from one place to another, such as the windshield wiperwhile the body remains firm. To practice it only a mat and a free wall is needed to support the legs.

This lateral work is ideal for activating the deep muscles of the abdomen, in addition to involving other areas of the body.

Who cannot do this exercise

The windshield wiper is an integral exercise, the deep abdomen works, the pelvic floor, the wide dorsal, the lumbar square, the side muscles of the hip, the abductors and adductors. For this reason, it is not suitable for all people.

This prohibited in case of discs dischaominical or abdominalsrecent surgeries in the area, low back pain, pelvic floor prolapse or hip injuries. It is recommended to consult a professional in case of wanting to do it.

Source: Ambito

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