The exercise is healthy, but as long as we take into account the intensity of training and the impact on our bodies.
For a healthy lifestyle or fitnessis A good training routine. The truth is that, as age progresses, some physical activities are beneficial and safe for our body, but others can endanger our bones and joints.
Especially in major adulthood, some efforts can compromise tendons and ligaments, so it is important to take them into account when exercising. Luckily, there is specific training to strengthen these parts of the body.
Training
Recommended training to strengthen joints
Over the years, tendons and ligaments tend to have less and less mobility. This can affect the mobility of the person, in addition to causing tension and body pain. That is why it is necessary to know a training that can help strengthen them:
- Eccentric exercises: These can increase to resistance. Eccentric movements imply a controlled elongation of the muscle under muscle tension. And this is ideal for strengthening tendons.
- Isometric training: It is very helpful to strengthen joints and improve body alignment. Elderly is recommended, especially.
- Progressive increase in load: While it is important to know how much the body can be required and that limit is looking for, it is essential to do it progressively to avoid injuries.
- Low impact activities: They improve mobility, strengthen circulation and prevent cardiovascular diseases.
Physical exercise not only improves strength, but also reduces joint pain and fatigue, something common in people with arthritis. In case they are rigid or sore, any effort, however, may be a painful challenge.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
