Current exhaustion is not only physical, it is also mental. Experts recommend strategies to optimize rest.
Various international studies indicate that a large part of the Population experiences fatigue frequently. Current exhaustion is not just physicalbut also mental. This generalized tiredness affects people from All agesfrom children and adolescents to adults.
Specialists argue that this fatigue is the product of several factors: the pressure to maintain a constant productivitythe prolonged exposure to screens and the Lack of digital disconnection.
Because of this, neuroscientific, Psychologists and specialized doctors In sleep and well -being they began to develop new guidelines to address chronic fatigue. Next, the recommendations.
The ten tips to reduce fatigue
- Respect a routine: Matthew Walker, a neurobiologist at the University of California, said that sleep regularity is as important as its duration. Is necessary to maintain consistent schedules.
- Sleep according to the biological clock: SATCHIN PANDA, DEL SALK INSTITUTE, recommended Adapt rest schedules to the personal chronotype. Sleeping at misalized hours with the internal time can generate more fatigue than sleep a few hours.
- Incorporate pauses without visual stimuli: Andrew Huberman, Stanford’s neuroscientist, highlighted the importance of RESTORY STATES NOT SLEEPwithout screens or tasks. These moments reduce cognitive saturation.
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- Take short naps: Sara Mednick, Sleep Researcher at the University of California, said that naps of 10 to 20 minutes As mental reset improves attention and emotional control.
- Avoid multitasking: The Conrado Estol neurologist warned that performing multiple tasks at the same time fragments attention and generates cognitive exhaustion without a sense of achievement. Therefore, it is necessary to focus on one activity at a time.
- Listen to the body’s signs: Adriana Martínez, a psychologist at the Aiglé Foundation, said that Tiredness is a legitimate sign that must be treated and not minimized. Identify it in time allows you to make adjustments before reaching extreme exhaustion.
Dreams and psychology
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- Value moments of inactivity: Rocío Ramos Paul, psychologist, highlights that Do not fill every free moment with activities It can be beneficial. This could help mental regeneration and reconnection with oneself.
- Take care of intestinal health: Gastroenterologist Facundo Pereyra said that an unbalanced microbiota can cause persistent fatigue. Recommends Avoid excessive consumption of ultraprocessed foods.
- Reduce the use of screens before sleeping: Eve van Cauter, researcher in Sleep Medicine at the University of Chicago, proposed limit exposure to blue light At least an hour before sleeping.
- Revalue rest as a physiological need: Aric Prather, a psychologist at the University of California in San Francisco (UCSF), concluded that, resting is not a loss of timebut an essential action for comprehensive performance and health.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
