The famous actress revealed her secrets so that everyone can add training and stay fitness after 50 years.
If there is someone for whom it seems not to spend time is for Catherine Zeta-Jones. The Welsh actress has demonstrated, especially in her last role in Merlina, that the 55 years seem not to affect her at all. And this is due, in part, to the training routine that carries out.
It is normal between the most consecrated actors and actresses that each of them has personal coach and chefs, but in the case of Catherine this is not so. To stay fit, in addition to regular exercises, it announced that dance is a fundamental part of its routine.
Catherine Zeta-Jones
The fun training of Catherine Zeta-Jones for a Fitness life at 55 years
In international media, the actress revealed that It is not one of the people who have personal trainers or private chefs that keep it fit, but has a Great motivation for training. And in its routine the stretching and the elliptical cannot be missing, among other exercises.
One of your favorite activities is the HULA HOOP. But instead of using a hollow plastic ring, use a smaller and heavier, with which at least 20 minutes passes. In addition, he confessed that he does not follow a routine as such, but tries Listen to your body and see what it asks for.
According to her, there is nothing like varying exercises to maintain motivation. And this is one of the greatest secrets of his constancy. To be able to have fun as it trains, it vary between dances, such as ballet, or swimming. And in that sense, he considered that music is essential to motivate movement.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
