Science has an answer to this common behavior among people seeking social acceptance.
The need for external approval It affects numerous people in various aspects of their lives. This behavior influences the ability to establish healthy limits and express personal opinions. Psychology offers explanations about this phenomenon and its consequences on emotional well -being.
Some people modify their behavior and personality to obtain social acceptance. This behavior pattern can generate anxiety and emotional dependence. Psychologist Lesli Peña analyzed this theme on the Psychology and Mind platform. The expert identified deep causes that explain this need for external validation.
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The psychological explanation of those who need approval all the time
The constant search for external validation It usually indicates personal insecurities. People who require foreign approval often present low self -esteem. The self -confidence is insufficient For these people. The need for social acceptance becomes a constant priority in their lives.
The education received during childhood influences this behavior. Many learned to please others avoid conflicts and generate acceptance. People with little self -confidence change their behavior to obtain approval. This pattern can be transformed into an obstacle to personal development.
People looking for external approval They usually present difficulties in assessing their own abilities. Obern validation becomes a requirement to recognize their skills. The emotional dependence on others affects their self -esteem. This behavior generates a cycle of personal dissatisfaction difficult to break. These people prioritize the needs of others on their own. The difficulty to say “no” manifests itself in various areas of your life. The fear of generating conflicts leads them to accept uncomfortable situations.
The cognitive-behavioral therapy offers tools to overcome this pattern of behavior. This therapeutic approach helps identify and restructure limiting beliefs. Psychological work allows to develop solid self -esteem and practice self -acceptance. The therapeutic process seeks to break the emotional dependence cycle.
He Self -knowledge is fundamental to overcome the need for external approval. Identifying personal emotions and needs allows you to change the perspective of life. The own assessment must prevail over the opinions of others. This change of approach improves the quality of life and interpersonal relationships.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
