With a simple and accessible exercise routine, a fitness life can be achieved regardless of age.
In older adultsfalls are usually dangerous and, at least 20% of them, can cause serious injuries. For this it is important to train balance and There are simple, accessible and low -impact exercises idealabove all, for over 65 years of age.
The most serious consequences of the falls range from hip fracture to head injuries, and according to specialists, fall once, double the risk of future falls. This problem grows with age and became a public health problem.
Training
The importance of training balance for older adults
The good news is that the balance can be trained independently at age. And this works, above all, to promote a better response from older adults to the probability of falls. According to the United States Preventive Services Working Group, The best exercises combine daily activities How to stand up and sit down, with Functional and strength training.
The three best exercises to train balance
Combining daily activities with strength and functioning exercises, the balance can be strongly training to prevent falls. Among the most productive activities, they stand out:
- Dance: Either to do it alone, as in the case of the zumba, or as a couple, demand motor and sensory activities. Therefore, a weekly dance improves balance to a greater extent than regular cardiovascular exercises.
- Yoga: It is a good option to train without leaving home and without exposing yourself to the danger of falls. This type of activity is more favorable in older people. Specialists recommend this type of movements between 2 and 3 times a day.
- Practice walking on an imaginary line: It is done by stepping with one foot in front of the other but without touching it. In addition, they keep their eyes forward. The wall can be used at first, until the technique is perfected.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
