The specialists explained why multitasking without any pause can be harmful to health.
Many people want carry out Many tasks at the same timeor fill with activities during the day, which generates a great lack of free time. Although it could be advantageous, the psychology He explained that doing things continuously without a pause moment can deteriorate cognitive functions.
Although the so -called multitasking can bring benefits and demonstrate organization capabilities, this is not always the best option. In fact, some specialists consider that it can also be Health detrimentaldue to exhaustion and lack of rest.
According to psychology, this means wanting to do many things at the same time
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Although it still does not appear in the Psychology Diagnostic Manual, recent studies revealed a possible response to the frantic impulse to want to carry out many activities at the same time. This is called the Occupied life syndrome That, according to the psychology and mind website, it is a condition in which people feel the constant need to have to do somethingof not being able to stop or rest, of being continuously hyperstimulated.
There are several causes for which an individual can develop this syndrome, but one of the most outstanding is related to the erroneous idea that getting bored or being without doing something is synonymous with failuresomething that in today’s society is increasingly present. It can also be interpreted as a way of feel better with oneself Being more active.
However, lack of relaxation has consequences for cognitive functionalities. An article of psychology and mind explains that this affects memory capacity, since it makes it difficult to codify, process and store the information we receive from abroad, making it impossible or complicating your memory.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
