The lack of balance is a frequent problem of old age and brings serious consequences for the body so it is necessary to train it.
As we age, the difference between people who They perform some type of training and those who opt for rest and sedentary lifestyle. Both physical and mental deterioration is usually greater among those who do not exercise.
A frequent problem among older adults, without a doubt, is The lack of balance and the danger of falls. It is estimated that 20% of older adult falls can have serious consequences such as bone lesions and blows on the head. The good thing is that balance can be easily trained, with accessible exercises such as Hatha YogaFor example.
Yoga
What is the Hatha Yoga, the recommended training for a fitness life
The Hatha Yoga is one of the most practiced and extended styles in the world. If we compare it with other more dynamic styles, it can be considered a more leisurely practice, which does not mean that it is less intense. Anyway, it is usually The best option for beginners.
Etymologically comes from Sanskrit and means “force discipline” and seeks balance inside. There is a sun, it represents active energy and Tha means moon, representing rest. It is usually started with greetings to the sun and end with “Savasana”, relaxation.
They assure that practicing it reduces the risk of falls
Different studies have shown that the practice of aerobic exercises can reduce considerably the number of falls and improve balance. A team of researchers headed by Garry A Tew, from the Department of Sports, Exercise and Rehabilitation of the University of Northumbria in the United Kingdom, showed that with the practice of Hatha Yoga strength develops, balance and flexibility maintenance In movements.
On the other hand, it also favors the decrease in anxiety and depression, quite common disorders at this stage of life, especially in patients who spend a lot of time alone.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
