Mobility and training is essential for a fitness life, a healthier and more independent old age.
When we talk about a style of Fitness lifeit seems that we specifically refer to a youth age group, but this does not necessarily have to be so. He physical training and mobility in general They are highly beneficial, especially in more advanced ages.
Those older adults They perform exercises or look for daily activities that involve mobility often prolong their well -time for longer, both physically and mentally. In addition, those who train regularly can obtain more autonomy and independence in their daily lives.
Dance the waltz
Prevent and eliminate sarcopenia: fun training for older adults
A very common condition from adulthood is sarcopenia. This means loss of muscle mass And it can bring consequences such as lack of strength or greater exposure to bone and joint injuries. To combat it, force exercises are necessary. Although we must take into account the impact that these exercises can have and seek training according to the possibilities of each one.
An accessible activity and with very good results is the dance. And it does not have to be a difficult or specific dance, The most recommended is the dance dance. It is low impact, focuses on coordination and movement, helps tone muscles, improve balance and physical resistance.
Also, it provides psychological benefits and the possibility of socializing. Experts suggest dance waltz. It can improve cardiovascular health, increasing resistance and lung capacity of older adults. And also prevent diseases such as osteoporosis, strokes and dementia, in addition to improving the quality of life in general.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
