A fun way to spend time and pass the body a little. What is this new exercise.
Upon reaching old age, it is normal for people begin to do less and less exercises and opt for rest or activities with less mobility. This is strongly counterproductive and contributes to a faster deterioration of the physicist and the mind.
Therefore, it is important to know simple and accessible training can be done to achieve a more lifestyle fitness And thus conserve for longer mobility, autonomy and independence and delay the cognitive deterioration that usually comes over the years.
Cornhole
What is the cornhole and how you play
The most common activities for older adults are light walks, fixed bicycle or swimming, among others. But there is a game that brings great benefits and is very low impact. It is about Cornholevery popular in the United States.
It consists of Distance cloth bags stuffed in wooden squares With a hole in the center. When playing Cornhole, walking controlledly and throwing these fabric bags also serves to exercise the arms. Therefore, in a fun and entertaining way, an activity can be carried out that helps maintain balance, walk controlled and point precisely.
The benefits of this exercise for older adults
Among the facilities of Cornhole, we can highlight that it does not hurt and does not tire, but Activate motor functions. In addition, the simplicity of this exercise can also make them grow from the socialsince it is a game that becomes competitive.
Beyond the physical, there is also a hidden visual training. Try to embocate the bag in the hole stimulates the Depth perception, coordination between eyes and handsand, in some cases, even helps recover acuity from sight.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
