Overflowing emotions activate this mechanism that the human body has to cope with these moments.
He crying during anger situations It is a common physiological response in many people. Clinical psychology explained that this reaction arises as a natural mechanism against intense emotions. When the body perceives a threat or experiences high levels of stress, Tears appear as an exhaust valve to release accumulated tension.
Dr. Molly Burrets, a family therapy specialist at the University of Southern California, analyzed this phenomenon for Self magazine. According to their research, interpersonal conflicts generate overwhelming emotions that can overcome emotional processing capacity. This overload triggers crying as an immediate relief form.
anger-bere-strains
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What explains psychology about crying in times of anger
The nervous system reacts to tense situations with immediate physical responses. Tears fulfill a regulatory function that helps restore emotional balance. Many individuals experience a sensation of relief after crying, confirming their purifying character.
The crying sensitivity It varies according to the previous experiences of each person. Those who grew in environments where conflicts were avoided or emotional expression were repressed usually present a greater tendency to crying. The difficulty to verbalize feelings during childhood can persist in adulthood, manifesting as nonverbal communication through tears.
The accumulation of emotions Not processed increases the probability of crying in situations of frustration. The body uses this mechanism when sensations are too intense to handle them consciously. Anger, sadness or even extreme joy can trigger this answer when they exceed the emotional tolerance threshold.
The tips to stop crying when you are angry
Emotional regulation offers tools to handle crying in moments of anger. Deep breathing It can be an effective technique to reduce the intensity of emotions. Inhale deeply, keep the air for four seconds and exhale slowly activates the parasympatic systemOr, counteracting the effects of stress.
He Focus on external stimuli It is perhaps another method to recover control. The technique of the five senses (identify five visual elements, four tactile, three auditory, two olfactory and one gustative) diverts the attention of the source of conflict. This grounding exercise helps to reconnect with the present and reduce emotional activation.
The Repetition of positive statements It is another recommended strategy. Phrases like “I keep calm” or “I am handling the situation” reinforce self -confidence during moments of tension. Dr. Burrets suggested to practice these statements regularly to create new response patterns in conflict situations.
Body scan complements these techniques. Concentrating on physical sensations from the head to the feet allows you to identify and release accumulated tension. This practice of full attention reduces emotional reactivity and facilitates a more measured response to the stimuli that generate anger.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
