Old age does not necessarily have to come accompanied by body discomfort. I learned how to fight discomfort.
Either because of old age, or for the new lifestyles, the pain in the lower part or the lumbar zone It is increasingly common among people. This can be occasional, or remain chronicly, affecting the quality of life. The good news is that they exist Ways to prevent it and fight it with exercises and diet.
While their causes can be diverse, there are many measures that can be taken to try to prevent their appearance and improve the health of the spine. In case there is pain, there are adaptable treatments for each situation, regardless of the complexity of each case.
Yoga
Expert recommendations to prevent waist pain
Lumbar pain can be multiple, as well as solutions. In any case, the main council is to go to an expert in any related discipline: medical specialists in pain, neurosurgeons, kinesiologists and others. Recovery options range from medications to intervention techniques (blockages, radiofrequency or neuromodulation terminals, for example).
However, the most general recommendations are:
- PHYSICAL EXERCISE: Activities such as yoga or hip mobility help the natural movement of the body. The key is to strengthen the back muscles, such as paraespinals, to support the column. This can be achieved with swimming or functional training.
- Improve posture: Correct harmful positions on time, especially if you spend many hours sitting, it can be one of the best options to calm pain.
In addition to exercises: the key to avoid this discomfort
There are other key aspects to prevent low back pain. An important point is Control the weightbecause the excess of kilos, especially fat, increases the load on the column and weakens the musculature. Less muscle and more weight involve more effort for other structures.
Finally, good hydration and food It contributes strongly to the health of bones, discs and muscles. And in relation to this advice, a good rest is also recommended, because stress and anxiety can significantly influence the increase in pain, especially in the lower back.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
