Food is one of the factors that should be taken most for good health when old age is reached.
A joint study between New York University and Columbia University revealed nutritional strategies to protect brain health. The investigation showed that the women who adopt healthy eating habits between 40 and 60 years significantly reduce the risk of developing cognitive problems in old age.
The results were published in the scientific journal Alzheimer’s & Dementia after three decades of medical follow -up. The work analyzed data of 5,116 women participating in the Women’s Health Study. The scientists evaluated how medium -age feeding influences cognitive function during the elderly.
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The food to avoid to prevent memory loss
The investigation identified dietary components that negatively affect brain healthl. Excessive consumption of saturated fats, sodium and refined sugars He associated with greater risk of cognitive impairment. These elements promote inflammatory and vascular processes that damage neurons over time.
Inappropriate eating habits in medium age increase the probability of developing hypertension. This factor was directly related to memory and dementia problems in later stages of life. Participants who maintained high diets in these components showed greater incidence of cognitive difficulties after 70 years.
The study evaluated the ability to remember recent events, follow oral instructions and participate in group conversations. Women with less healthy diets presented more difficulties in these basic areas of cognitive function. Spatial orientation in family environments was also affected in those cases with worse eating habits.
The diet to follow that help in Alzheimer’s prevention
A diet rich in vegetables high potassium, calcium and magnesium demonstrated protective effects. The participants who prioritized these nutrients showed a 17% less likely to experience cognitive impairment In old age. The Green leafy vegetables, nuts and legumes They were central to the most beneficial diets.
The researcher Yu Chen emphasized the importance of maintaining a balanced diet from 40 years. The results indicated that women with healthy food patterns better retained their mental faculties during the third age. The study suggested that these benefits could be extended to other population groups, although more research is required.
The scientists recommended reduce the consumption of processed foods and increase the intake of essential nutrients. A diet based on fresh and minimally processed foods provided the best protection against cognitive deterioration. The 30 -year follow -up confirmed that medium -sized eating habits have a lasting impact on brain health.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
