Cardiologist Aurelio Rojas explains the link between dental care and heart attacks. The specialist pointed out the importance of carrying a preventive diet
The Oral health It is not just having A beautiful smile: It is a fundamental pillar to prevent diseases that not only affect teeth and gums, but also They can have consequences in other parts of the body.
He Cardiologist Aurelio Rojasstressed the link between Oral health and cardiovascular diseases. “The inflammation of gums and oral infections do not stay in their mouths, They can enter the bloodincrease systemic inflammation and accelerate atherosclerosis, ”explained the specialist. In this way, a poorly treated dental problem can be transformed into a heart risk factor
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The importance of healthy eating
The specialist pointed out the importance of a preventive food that favors oral health. Among his recommendations, the consumption of cruciferous vegetables like him broccoliat least two or three times a week, preferably steamed. “That crunch you hear when bite the broccoli is the best biochemical protector for your mouth,” he said.
In this vegetable is 3.3′-diindolilmetano (DIM), which science nicknamed as “A mouth rinse of nature“, due to its ability to destroy bacteria responsible for plate and caries without damaging healthy cells.
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“Nature has been using this powerful ally directly to the fork”Aurelio closed
Other tips to keep healthy teeth
To prevent damage and ensure total oral cleaning it is recommended visit a dentist every three or four months. Some tips are detailed below to maintain a healthy smile:
- Use dental thread: its use is advised at least once a day, before brush your teeth, since it will help eliminate the plate accumulated or remains of food that is housed in places difficult to reach by the toothbrush.
- Wash your teeth: Although it is obvious, it is important to do it after each of the meals of the day and after ingesting food, soda, drinks with caffeine, sweets and infusions. He brushing You must last approximately two minutes, to ensure that Each dental piece have the time of cleaning appropriate.
- Renew the toothbrush: The same must be changed every three months.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
