They are popular and tempting, but their excessive consumption can bring complications. This is what you have to take into account before choosing them.
Over the years, infusions won an important place in the daily routine. For many, they are part of their way to relax, while for others it is a Allied against the cold Or simply a natural resource to feel better.
Although they are usually associated with well -being, not always everything “natural”It’s good. Every person, according to their health and context, can react differently. That is why you should know some essential aspects before abusing them.
Infusions
Can they be taken without limit?
The fact that they come from dry herbs It does not mean that they are harmless. Some varieties have stimulating compounds, such as tea with te in, which can be excessively cause insomnia, nervousness either digestive discomfort. Others, due to their diuretic or laxative effect, can generate dehydration, loss of essential minerals and even chronic constipation if consumed continuously.
In people with hypertension, certain infusions such as licorice, ginseng, maca or Guaraná can even more blood pressure. Nor are they recommended in those who go through kidney problems, since they usually provide potassium in quantities that can complicate the function of the kidneys.
In addition, it should not be forgotten that some plants interact with prescription medications and They reduce their effectiveness. Drugs for diabetes, heart, antidepressants or antiepileptics are just some examples. Therefore, medical consultation is fundamental before incorporating any grass into the usual diet.
Things to take into account
A common mistake is replace water with infusions. Although they hydrate, having diuretic effect also favor the elimination of sodium, potassium and magnesium, nutrients vital for the organism. Ideally, they are a complement and not a substitute.
In stages like pregnancy either Breastfeedingits consumption requires even more care. Certain plants can be very harmful to the baby or even cause complications in pregnancy. While some herbs such as mint or rosemary are safe, others such as rue or licorice are completely advised.
It is also important to pay attention to what we take. If there is no health certification on the composition of a plant, It is better to avoid it. And although infusions have no strict expiration, they lose aroma and properties over time, so it is convenient to respect the preferential consumption date. Once prepared, the ideal is to take them within 48 to 72 hours and, if they are left over, save them in the refrigerator.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
