I discovered some of the outstanding properties of this appetizer and which group of people should control their intake.
One of the star foods of the Mediterranean dietconsidered as one of the healthiest, is the olivesince it provides a lot of benefits For the organism. However, as well as the large number of meals, it is important control your consumptionespecially being part of a at-risk group.
Also known as olives, these fruits have an infinity of uses. They can be served as Snacks in minced or like Ticketsand can be added to Cakes, salads and Pizzas To add flavor. On the other hand, they are the main ingredient of one of the most consumed condiments in the world: the olive oil.
Olives: in which case it is important to control your consumption
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Although olives have several beneficial properties, who suffer from problems hypertension They must moderate its consumption mandatory. This is because this food has high levels of sodiumso its excessive consumption can contribute to Increased pressure. However, it is recommended Rinse the olives In water to reduce the amount of salts present.
Olives benefits
Olive oil
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Memory strengthening: The Vitamin e, Lutein and Zeaxantine present in olives can help improve memory, learning and cognition. This is because these compounds maintain the health of neurons and protect them against damage caused by free radicals.
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Increase in good cholesterol: This food is especially known for its ability to reduce levels of Bad cholesterol (LDL) and increase those of Well (HDL). This is generated thanks to its high content of Vitamin e, monounsaturated fats and polyunsaturated.
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Cancer prevention: The olives are rich in Antioxidant compoundsas Lutein, Zeaxantine, flavonoids and Betacarotenethat avoid damage caused by free radicals to healthy cells. Therefore, specialists claim that they can protect the body from some types of cancer, such as prostate, skin and lung.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
