It comes from Mexico and helps digestion and immune system.
It is a fruit called prickly pearwhich presents great benefits for the healthincluding the Regulation of blood glucose levels and Improvement in digestion. It comes from cactus Opuntia ficus-Indicaendemic of Latin America. However, it is mainly concentrated in the Mexican territory.
What are the benefits of nopal
Nopal is considered as an important source of Antioxidantsessential elements in strengthening the immune system. Its properties also help Gastric ulcers preventionto the Cholesterol regulation and triglycerides in the organism.
As if that were not enough, they are also rich in Vitamin c, potassium, calciumand magnesium. These nutrients are key both in the prevention of chronic diseases and in promoting optimal general health. The fiber and the mucilages They are important in the protection of the stomach mucosa and in the facilitation of the digestion.
prickly pear
Does the cactus reduce blood glucose?
The use of nopales in the daily diet is a method to combat metabolic alterations. In a study published in the Medicine magazine, the potential of Nopales species in the Reduction of blood glucose levelswhich positions them as a viable option for the short -term treatment of hyperglycemia.
The components of these foods showed being promising thanks to their properties antihyperglycemichighlighting its potential in application as food functional either Nutraceutics.
It is important to highlight its abundance in vegetation; that is, it is possible find it in any type of weather and soil. However, for any incorporation into the daily diet it is always necessary to make a Previous consultation with a doctor.
Source: Ambito
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