Exercising frequently can greatly reduce risks and prolong well -being and health.
A great way of training is walking at a light pace.
In old age it is not very common for people to perform regular physical activity and much less a detailed training routine. According to experts, the speed of the march either when walking or jogging, it can greatly influence health benefits.
In studies carried out by Wei Zheng, director of the Vanderbilt Epidemiology Center and Medicine Professor Anne Potter Wilson, at the Medical Center of the University of Vanderbilt, Nashville, Tennessee, it was concluded that with 15 minutes of a quick walk per day was enough Activity to prolong the well -being of older adults and longevity.
Walk
The ideal training for cardiovascular health, according to experts
Upon reaching old age it is difficult to find an accessible training to perform it on a regular basis. Muscles, bones and joints are usually more exposed to risk. That’s why, The simple exercise of walking is very productive and healthy for older adults.
Now, increasing the speed of that march brings greater benefits than walking slowly. That is why 15 -minute walks are recommended, as long as an R is heldlight march.
The first section of the study was made between 2002 and 2009, focused on low -income people, and 16 years later the corresponding analyzes were made.
The benefits of a quick walk
Those who walk faster, experience a reduction close to 20% in premature mortality compared to those who walk slower. And the faster walks, the greater the results for health.
The main benefits are: Weight control and blood sugar levels, cancer risk reduction and improvement in immune functions. Additionally, vascular health is favored, since blood vessels relax and expand more easily, which helps reduce cholesterol levels and the risk of cardiovascular diseases.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
