The eight natural infusions that help reduce stress and anxiety

Tea consumption to handle everyday tensions gained scientific support in recent years. Recent research validated the beneficial effects of certain infusions in reducing stress and anxiety. This ancestral practice, used in different cultures, now found livelihoods in medical studies that confirm its soothing properties.

Medicinal plants contain active compounds that interact with the nervous system. Advances in neuroscience allowed us to better understand how these natural elements can modulate stress responses. Infusion were presented as a complementary alternative to improve exciting well -beingl without significant side effects.

Infusions that relieve stress and anxiety

These teas could have beneficial effects to combat stress and anxiety:

Matcha tea

The matcha contains high concentrations of L-Teanina and arginine due to its cultivation and elaboration process. These compounds enhance their properties to reduce anxiety compared to conventional green tea. Preliminary studies suggested that their regular consumption can contribute to a more prolonged state of calm.

Chamomile tea

Apigenina, a flavonoid present in chamomile, acts on benzodiazepine receptors in the brain. This interaction produces a natural sedative effect. Investigations with patients in cancer treatment showed that their daily consumption for two weeks reduced depressive symptoms, although more studies are required on their specific impact on anxiety.

Green tea

Green tea under caffeine showed positive effects on stress reduction. A study with university students revealed that those who consumed it presented lower levels of cortisol. Another investigation with middle -aged adults confirmed that it also improves sleep quality.

Mint tea

Although conclusive evidence on its anxiolytic properties, the aroma of mint essential oil demonstrated the ability to reduce anxiety. Experts suggested that their infusion could generate similar effects, although more research is needed to confirm this hypothesis.

Lavender tea

Lavender demonstrated efficacy in reducing anxiety, depression and blood pressure. A 2020 study with older adults showed that those who consumed lavender tea twice a day for two weeks experienced a significant decrease in anxiety and depression levels compared to the control group.

Passiflora tea

The native peoples of North America used passionflower as a natural sedative. Research compared their effectiveness with anxiolytic medications such as Oxazepam. A study showed that its infusion improved sleep quality, although more evidence is required to validate its specific use against anxiety.

Valerian tea

Valeriana’s root was used since antiquity for medicinal purposes. A study with hemodialysis patients showed that a 530 mg dose improved symptoms of anxiety, depression and sleep quality. However, scientific evidence on the specific effectiveness of its infusion is still missing.

Kava tea

The Kava, originally from the Pacific Islands, was traditionally used as a relaxing. Studies confirmed their effectiveness to treat short -term anxiety, but warned about liver toxicity risks with prolonged consumption. The specialists recommended their occasional use and under medical supervision.