The benefits of drinking water with a fasting lemon, according to specialists

He Water with lemon It stands out for its potential to improve hydration, provide nutrients and promote general well -being. It is for this reason that incorporating it on an empty stomach was consolidated as A habit For millions of people worldwide.

The experts analyzed their properties and highlighted their advantages and prevention. One of the main contributions is the increase in fluid consumption. According to the expert Julia Zumpanoof the Cleveland Clinic, start the day with water with lemon It facilitates optimal hydration after sleeping. In addition, it promotes the inclusion of water in the diet by replacing soda and sugary drinks, according to what the centers for disease control and prevention (CDC) indicate.

What are the main benefits

Drink water with a fast It offers multiple health benefits.

First, it helps rehydrate the organism After nighttime rest. Besides, Provides vitamin cbecause a glass can cover up to 21% of the recommended daily amount which strengthens the immune system and favors various bodily processes. Also, it is a Fuesta of antioxidants that protect cells against damage associated with chronic diseases.

Another important benefit is the Activation of the digestive systemwhich contributes to intestinal regularity since the first hour of the day. Citric acid of lemon, meanwhile, Reduces the risk of renal calculationsaccording to the National Kidney Foundation. In addition to this, vitamin C and flavonoids They stimulate collagen productionwhich helps keep healthy skin and delay aging.

It can even influence the moodsince studies cited by Simple simple They suggest that their aroma and consumption help reduce tensions. Besides, Improves the absorption of iron from plant originIt has anti -inflammatory properties that benefit the joints and, although it does not burn fat directly, it generates satiety and can replace caloric drinks, supporting weight control, according to the endocrinologist Borja flag.

On the other hand, lemon juice contains minerals such as potassium and the magnesiumessential to maintain a blood pressure healthy. Revised studies indicate that these minerals participate in the nerve function and sodium regulation in the body, which favorably affects blood pressure values ​​and blood flow.

Also thanks to your high vitamin C contentis essential for CORRETE OPERATION OF DEFENSES, CICATRIZATION AND PROTECTION AGAINST INFECTIONSaccording to the National Library of Medicine. Consuming it on an empty stomach promotes rapid and efficient absorption, which favors the adequate levels of this nutrient.

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The care to have when drinking water with lemon

Despite the many benefits, there are risks associated with water consumption with lemonwhich must be taken into account to avoid adverse effects, according to specialists cited by Cleveland Clinic and studies at Alfred-Herrhausen University.

The main risk corresponds to the erosion of dental enamel due to acidity. Professionals, like the dentist Stephanie Dumanianidentify this damage to people who brush the teeth Just after consuming water with lemon. Another possible adverse effect is the appearance of stomach acidity or reflux in predisposed people, since the low pH of lemon can intensify digestive discomfort. On the other hand, irritation can also occur if there are mouth ulcers.

To reduce these risks, experts suggest:

• Use a sorbet when drinking water with lemon to reduce contact with the teeth.
• Rinse the mouth with water after consumption and wait at least 30 minutes before brushing your teeth.
• Dilute the lemon juice well and avoid excessive amounts in case of digestive problems.
• Modify the frequency and consult a professional in the face of doubts or pre -existing conditions.

In this way, it is allowed to enjoy the benefits of water with a fasting lemon without compromising dental or digestive health, which maintains habit as part of a healthy lifestyle and backed by updated scientific knowledge.