These are simple and practical strategies to improve your daily diet, focused on organization and full attention when eating.
Today the fact of adopting a balanced food routine It doesn’t have to be complicated. According to Jorge Tartaglione, a cardiologist who also specializes in nutrition, much of the secret is to organize in advance and pay more attention to the body’s own signals.
The key is to make small sustainable changes that, if you add them, generate a positive impact on both health and pocket. That is why from the field, we review The most effective advice They can help you achieve it.
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The infallible advice of the expert
The cardiovascular nutrition and health expert gave these Important tips. What he proposes is so simple that it motivates anyone to start a healthy eating: “You have to avoid extremes.”
Planning before cooking
The first step for a more orderly diet is Avoid improvisation. Designing weekly menus and assembling detailed purchase lists allows you to reduce the temptation to choose ultraprocessed products when you are hungry.
Having a previous plan not only facilitates the choice of more nutritious dishes, but also decreases food waste and helps take care of the family budget.
Organization of the reforate and pantry
The way we keep food also influences what we end up eating. Maintaining fruits and vegetables washed and cut into visible containers causes the chances to become natural snacks Instead of resorting to little nutritional options, such as junk fried foods such as french fries.
In addition, reducing the presence of high products in sugars and fats in easily accessible places is a strategy that favors healthier choices on a day -to -day basis.
Full care
Beyond the organization, The way in which it is eaten is equally relevant. Pay attention to the signs of hunger and satiety, turn off screens during meals and savor each bite are habits that help reconnect with the body itself.
This type of conscious food also favors digestion, avoids excesses and allows you to truly enjoy food, instead of eating automatically.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
