This tea is ideal for cutting moments of stress and anxiety for its tranquilizing effect and also offers other multiple benefits for your health.
Natural herbal infusions are known for having Benefits for human health. From painkillers to digestive, there is a broad spectrum of healing possibilities and properties that make us not have to resort to pills for absolutely everything.
The melisa It is one of those infusions that can be considered magical for the immense amount of benefits it offers who consumes it. From helping dive the nervous system Until contributing to good cardiovascular health, this herb has a lot to offer if you incorporate it into your repertoire of infusions.
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Melisa tea properties
Melisa’s infusion has multiple properties. One of the most prominent is the Anxiety reductionthere are multiple studies that claim that it can help relieve tension and stress. Also, too promotes a healthier dream and repaire for its relaxing properties. On the other hand, it also helps improve memory and brain function.
But its benefits do not remain alone in the nervous system, but also helps with the indigestion and digestive swelling. In addition, it also has antiviral properties that are particularly useful against certain viruses.
It promotes good cardiovascular health, regulating heart rate and blood pressure. It also has antibacterial properties, so it helps to talk good oral health. On the other hand, its soothing effect and its anti -inflammatory components help with the symptoms of premenstrual syndrome (PMS).
How to prepare Melisa tea
To prepare a good Melisa tea, the recipe is simple:
- Puts the Water to boil And prepare the cup.
- Once ready, put the water in the cup and add A tablespoon of Melisa leavespreferably in an infuser. If you have a bag, add the little bag.
- Leaves infuse Between 5 and 10 minutes.
It is recommended to sweeten with honey or add some lemon to highlight its citrus flavor.
How it is recommended to consume it
Experts advise to take a cup of tea tea to cut with moments of stress or before going to sleep to prepare the body and mind.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
