University experts created the fair proportions of each food that a dish must have to be healthy.
The Harvard Public Health School He published recently in his magazine how a healthy and complete dish should be formed. It is an elaborate guide to create healthier and more balanced meals, which allow you to walk towards a better lifestyle.
Whether it is a freshly made dish of previously prepared foods to consume at another time, the formula provided by Harvard experts serves to improve feeding, which in turn helps to have a better health and more energy.
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How should the dish to eat healthy, according to Harvard
It is more than just fractioning the dish, it is about carefully choosing food to have better health and therefore, a better life. This is how the dish to eat healthy, According to Harvard experts.
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Most of your food (half of the dish) must be fruits or vegetables. They advise that colors and variety are incorporated. They also note that potatoes are not a vegetable therefore does not count as one. Popes have a negative effect on blood sugar, so consumption is not recommended.
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I chose whole grains (a dish of plate). In this section, it counts: the integral wheat, the barley, the quinoa, the oats, the integral rice and the meals prepared by these ingredients. The importance of this component is that tIt has a more moderate effect on blood sugar.
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The Protein (a quarter of plate). It can be chicken, fish, legumes and nuts. They can be mixed. They advise to avoid red and ultra -prosecuted meats.
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He Plant oil is better if its use is moderate. The following oils are recommended: olive, canola, soy, corn, sunflower, peanut.
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Hydration is very important. Water consumption is prioritizedyou or coffee and it is advisable to avoid sugary drinks (both artificial and natural) and limit the intake of milk and dairy products in general.
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Stay active. To control weight, recurring physical activity is necessary and avoid a sedentary lifestyle.
The main objective is focus on diet qualityalways looking for foods with more benefits and nutritional contribution and caring for your own health in each decision made.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
