Not only does it serve to take care of your body, it also strongly influences mental health and mood.
People normally use the training to improve your physical condition. However, it is quite common to find that after performing exercises it improves considerably the mood. This aspect is not a casual and has a very interesting scientific explanation.
Exercise routines are not only recommended to train the body, but they can also help us prevent symptoms of depression, anxiety and actively participate in the formation of new neurons and the release of chemical substances that relate to mood.
Outdoor exercise
Training is recommended to treat depression and anxiety
In advanced adulthood, many new neurons are not usually generated, only in the hippocampus, which is related to memory and mood. People who tend to depression or low moodThey usually have the smallest hippocampus than the rest, with less neurons and less plasticity.
It is best to start with low impact exercises that contemplate the use of care In addition to the mobilityfor a more complete experience where the body and mind are connected. Two good examples of these practices are the Yoga and the Tai Chí.
The benefits of exercise in mental health
The vast majority of brain processes improve considerably with regular movement. Exercise improves blood flow, inflammation decreases and improves cerebral plasticity. It also favors the release of many chemical substances that improve mood: betaendorphins, cannabinoids, norepinephrine, dopamine and serotonin.
According to recent studies, it has been concluded that a wide range of exercise regimes can be equally effective as medications and antidepressants. Moving regularly can improve sleep and reduce stress. While the optimal thing is to do physical activity At least 45 minutes 3 times a weeka simple short walk can bring many benefits to mental health.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
