From the chamomile to the Rooibos, these drinks provide soothing and antioxidant properties to reduce daily tension and improve rest.
In times where daily demands seem to multiply without pause, the stress and the anxiety They became a constant load for many people. When we stop recognizing the difference between leading a busy life and feeling that we simply cannot stop, the Headachesfatigue and even digestive discomforts related to nervousness.
In that context, natural infusions They resume prominence. Not as miraculous solutions, but as small Calm anchors In an accelerated world. These drinks, inherited from ancestral cultures, are prepared with a comforting simplicity, only hot water and a mixture of plants. And, the good news, is that more and more scientific studies support what our mothers and grandmothers always knew: certain herbs have the power to tell the body and mind that it is time to breathe, release tensions and reconnect with a state of tranquility. Discover them!
Infusions
The 5 best infusions to calm the body and mind
1. chamomile
Classic and comforting, this ingredient is ideal for decreasing muscle tension and favoring night rest. Its natural compounds, such as flavanoids (where Apigenina stands out), act on brain receptors linked to relaxation, helping to balance the nervous system.
2. Lavender
Lavender tea stands out for its soothing properties Thanks to the essential oils it contains, which reduce heart rate, relax the muscles and favor a state of mental serenity. In addition, it is associated with a better sleep quality.
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3. Matcha
Endowed with a concentrated dose of L-Teanina and Arginina, the matcha has the ability to calm The nervous system even while maintaining the mind awake. This combination difference from normal green tea, providing more powerful benefits to reduce anxiety.
4. Look
Tilo flowers have been used for centuries as a Natural remedy against nervousness and muscle spasms. This infusion favors relaxation and also helps reduce blood pressure in times of stress.
5. Rooibos
Originally from South Africa, Rooibos does not contain caffeine and contributes Antioxidants that reduce inflammation and protect the organism from oxidative damage. Its sweet and soft taste makes it a perfect drink to accompany relaxation routines.
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Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
