To prolong well -being and longevity there is no better remedy than a good training routine.
In old age, it is most likely to dramatically reduce the level of physical activity. Many people believe that training and exercises can be risky And harming health, but in reality, the lack of physical activity is what damages the health of people the most.
The World Health Organization (WHO) recommends doing 150 minutes per week of exercises with moderate intensity. In this way, cardiovascular diseases can be prevented and both physical and mental benefits.
Bike
Why bicycle is more effective than walking
Among the most accessible activities for older adults, the most common is walking, whether at a slow or light pace. But in case of being able to do it, walking by bike is much more effective and brings benefits that the walk does not. According to research conducted by Professor Anthony Blazevich of the Edith Cowan University, in Australia, Bike is 4 times more effective than walking.
Cycling reduces the energy expenditure of movement if we compare it with what it implies by advancing through a succession of controlled falls, where each leg must range in wide arches and lift its own weight against gravity. Cycling reduces the effort: legs revolve in a compact circular movement, which It decreases the energy expenditure immediately.
Bicycle engineering causes us to take advantage of the muscle strength of the movement. Another important factor is the force-speed of the use of the muscles. In a higher speed, more strength is performed and the muscle tends to be tired more easily, so the bicycle gears are favorable to adjust the resistance and that the muscles work in their optimal range.
On what occasions walk is better than the bicycle
Anyway, there are times when the bicycle can generate a higher impact on muscles and joints, causing more fatigue and risks. If there are slopes pronounced up (1.5 meters of promotion for 10 meters of travel), walking is simpler and more productive than bike.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
