I discovered the reasons why you have to stop consuming certain meals, which can be replaced by healthier options.
He Alzheimer’s and dementia They are diseases generally caused by the damage or loss of cells in the brain, which affects the behavior and feelings of an individual. However, a study published in 2022 by Neurology magazine revealed that the food plays a fundamental role in the risk of suffering these pathologies.
Dementia gathers a set of symptoms that affect a person’s cognitive abilities. On the other hand, Alzheimer’s is a type of dementia and a disease that slowly destroys memory, reasoning capacity and generates complex changes in the brain.
Ultraprocessed foods: why increase the risk of alzheimer’s or dementia
Ultraprocessed foods.jpg
RFI
According to the study, which was conducted by researchers from Tianjin Medical University In China, he showed that excessive consumption of ultraprocessed foods Increases the risk of dementia or Alzheimer’s in the future. This is because several of them have Components that increase the blood pressurewhich generates that the inflammation and the growth of shells of Tau proteinpresent in patients with such diseases.
On the other hand, the Gaseouswhich are full of sugarThey also affect brain health. A study conducted by the Boston University revealed that these drinks increase the risk of suffering dementia and suffer infarcts and strokes. This is because its excessive consumption can generate the development of diabeteswhich increases the possibilities of suffering from these diseases.
How to replace ultraprocessed foods
Healthy eating
Depositphotos
Ultraprocessed foods can be easily replaced by Natural or homemade meals. For example, instead of having breakfast or products with flour, it can be replaced by Low sugar cereals and fruit. On the other hand, instead of consuming soda and alcohol, you can opt for coffee, tea without sweeten or simply water.
On the other hand, the easiest way to replace the junk food is starting to cook Homemade dishes. These will not have preservativeswhich will make them much healthier. The most recommended cooking methods by specialists are oven, roast or al steam.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
