To prevent this type of complications and accidents, there is no better remedy than physical activity.
One of the most frequent fears of people as age progresses is the danger of a Vascular stroke (stroke). This situation implies a serious health risk, and The best solution is training. If a Fitness lifestylebetter.
It is estimated that 14 million people suffer from strokes worldwide. This represents the second cause of death and the main reason for global disability. In Argentina there are 120,000 people who suffer their consequences a year.
Walk
Training can help prevent a stroke
The Relationship between physical activity and ACV prevention was the subject of numerous studies worldwide. Published findings indicate that even low levels of physical activity can reduce the risk of stroke compared to sedentary lifestyle.
According to international organizations such as the World Health Organization (WHO), it is recommended perform at least 150 per week of physical activity of moderate intensity, or 75 minutes of vigorous activity. The American Heart Association (AHA) recommends fast walks, aquatic aerobics, living room dances, gardening, double tennis and informal cycling as examples of moderate exercise.
For those who look for more intensity to run, swim, jump the rope, ride a bike at a faster speed or perform demanding gardening work are also valid options.
The recommendation of the World Health Organization
According to WHO, a 40 -year -old should Practice moderate aerobic physical activities For at least 150 to 300 minutes or, instead, intense aerobic physical activities for at least 75 to 150 minutes.
Anyway, in case of not reaching the objective, making a minimum of physical activity will always be more effective than being sedentary.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
