The infusion of three ingredients that offers multiple benefits and helps improve throat pain

When there is discomfort of some kind of tea may not be a magical solution, but a Natural and accessible help. When belly pain, a digestive tea can relieve it, when women have menstrual cramps, some herbs such as chamomile, fennel and even oregano They can calm these conditions without always resorting to a pill.

In case of sore throat, many resort to traditional black tea with honey and lemon, a combination that provides relief. However, there is an even more effective infusion for this discomfort: The mixture of honey, lemon and ginger.

Properties and benefits of honey, lemon and ginger infusion

Ginger, lemon and honey tea is a Natural drink with great health benefits. Strengthens the immune system, helps relieve colds and flu, combat bacteria and viruses, favors digestion, reduces inflammation, Eliminates toxinsimproves circulation, helps lower cholesterol and triglycerides, and also collaborates in weight loss by stimulating fat burning.

Ginger is a root that stands out for its nutritional wealth

Contains Essential oils such as Zingiberane, Zingiberol, Curcumeno, Limoneno and Canfen. Also Resins such as ginger, shoagool and zingibaina, responsible for its spicy flavor and many of its medicinal properties.

Has Vitamins of Group B and Vitamin C. In addition, it contributes minerals like boron, chrome, manganese, silicon, cobalt and zinc. And finally, it has a lot of fatty acids such as alpha-linolenic and linoleic, fibers, amino acids and flavonoids.

Thanks to this composition, ginger acts as Analgesic, anti -inflammatory, antioxidant, antiemetic and antitustive. Stimulates circulation, reinforces defenses and even helps regulate blood pressure in people with low pressure.

Lemon is another of the key ingredients of this infusion

Its composition includes Essential oils such as Limonene, Alfa-Pinene, Isopulegol and Critapeno, in addition to minerals as potassium, calcium and magnesium. It also has acids such as citrus, acetic, malic and caffeic. On the other hand, too It has pectin, flavonoids and great wealth in vitamin C.

This set makes it a powerful antioxidant that strengthens the immune system, acts as antiseptic and diuretic, helps digestion, remineralizes the organismbalances the pH with its alkaline effect and protects against inflammatory processes or infections.

Honey, a sweet ally

Contributes natural sweetness and a wide nutritional profile. Contains Vitamins such as thiamine, riboflavin, niacin and pantotenic acid. Contributes minerals such as calcium, iron, magnesium, phosphorus, sodium, copper, manganese, potassium and zinc. It also has simple carbohydrates such as glucose, sucrose and fructose. On the other hand, it has a great contribution of proteins, Enzymes, organic acids, phenolic compounds, carotenoids and water.

Thanks to this, honey has Anti -inflammatory, antibacterial, antiseptic and healing properties. Therefore, the sore throat calms, facilitates digestion, provides energy, relaxes, satisfies and stimulates the immune system.

Together, these three ingredients form a Allied infusion for winterideal not only to relieve symptoms of respiratory diseases, but also for Improve the general health of the organismpurify it and keep it hard.

How to make a rich honey, lemon and ginger tea

For the recipe for this infusion you will need:

• A cup of water
• A tablespoon of Honey
• A slice of ginger fresh peeled or a teaspoon of ginger powder
• A tablespoon of juice of lemon or a slice of the fruit.

To achieve good infusion, Water should boil. In a kettle with water put the ginger and lemon. Let stand covered for 2 or 3 minutes. Once the time has passed, take out the lemon and ginger if you put it into slices before serving and, sneak it when you turn it in the cup. Honey is put in the cup with tea and stir until dissolved.

The amounts can be adjusted according to taste. It is advisable to find the proportions justice for each one.