Know what this vegetable is and how to incorporate it into the diet to be able to take advantage of all its nutrients.
An article published by the gourmet defined the corn like him second most popular food in the world. This has a large amount of nutrients that offer strengthening properties to the body, so specialists often recommend incorporating their daily consumption.
Corn began to grow thanks to the Maya and Aztecs. However, currently 40% of the production of this food is carried out by the United States. On the other hand, the rice occupies the first position of this list, since it is cultivated everywhere, it generates it that there are More than 50,000 edible plantationsaccording to National Geographic.
Corn benefits
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Source of vitamins: Corn, also known as Choclo, has several essential nutrients, among which vitamins E and Group B are. While the first is rich in antioxidants, the latter contain riboflavin, helps to release the energy of food, pyridoxin, which helps maintain the healthy nervous system, and thiamine, which has an important role in the care of the heart and mental health.
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Strengthening of digestive health: Corn stands out especially due to its enormous fiber contribution. This is essential to maintain intestinal and microbiota regularity, which helps the body to digest essential nutrients easily. On the other hand, fiber prevents chronic diseases, brain accidents type 2 and colon cancer.
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Energy increase: Carbohydrates present in corn, although they are often considered harmful to health, provide a large amount of energy to the body and help the movement of the muscles. In addition, it strengthens the metabolism of nerve centers and glucose, which provides energy to the brain.
How to incorporate corn into the diet
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One of the advantages of corn is that it can be added to various dishes in different ways. For example, it can be an extra ingredient in salads or can accompany main dishes simply as garrison.
It is also advisable to cook it to steam, Boil it either roast it.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
