Daily exercise is essential for good health, walking reaches even if a certain amount of steps must be reached.
Regular physical activity is directly related to the prevention of chronic diseases and the improvement of the quality of life. Recent research showed that Incorporate daily walks in the routine It generates health benefits. These studies provide scientific evidence that allows establishing more precise recommendations on the amount of steps necessary to reduce medical risks.
An analysis published in The Lancet Public Health revealed that The amount of daily steps influences the decrease in various pathologies. The researchers evaluated data from 160,000 adults and found that certain physical activity thresholds are associated with concrete health improvements. These findings allow to adjust the suggestions on daily movement based on updated scientific information.
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How many steps must be taken to care for health, according to scientific studies
The scientists determined that Walk 7,000 steps per day It reduces the risk of dementia by 38%, cardiovascular diseases by 25%and falls by 28%. In addition, this amount of steps Premature mortality decreases almost half compared to those who take only 2,000 daily steps. The benefits also include a reduction in the risks of depression and type 2 diabetes.
Until 2020, physical activity guides lacked sufficient evidence to recommend a specific number of steps. Subsequent studies showed that the benefits begin to demonstrate with 2,800 daily steps, although The greatest impact is observed when reaching 7,200 steps. This figure is considered the optimal threshold to obtain health benefits.
Source: Ambito
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