The fruit is overcome by other meals that have more content per amount of grams and other additional nutrients.
Potassium is an essential mineral for muscle functioning and cardiovascular health. Although Banana is known for its potassium contentThere are other foods that exceed their levels. Nutrition specialists recommend incorporating these alternatives to obtain greater benefits and diversify food.
This mineral helps regulate electrolyte balance, prevent cramps and maintain blood pressure at adequate levels. Sufficient potassium intake can be especially Useful for active peopleathletes or those who seek to improve their physical recovery.
Banana Liquefied. JPG
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Foods with more potassium than banana, according to experts
The four options to replace the fruit:
Soy
The soy contains 1,800 mg of potassium per 100 grams. In addition to its high content of this mineral, it provides complete plant proteins and is low in saturated fats. Current studies confirmed that their regular consumption does not affect the absorption of thyroid medicines or is associated with cancer risks.
Avocado
With 485 mg of potassium per 100 grams, The avocado surpasses the banana in this nutrient. It also provides oleic acid, fiber and vitamins E and K. Its consumption must be moderate due to its caloric density (250 kcal per unit), especially for those who lead a lifestyle with little physical activity.
Salmon
He Salmon brings 340 mg of potassium per 100 gramstogether with omega-3 fatty acids. This fish helps reduce inflammation, improve cardiovascular health and strengthen the immune system. Nutritionists recommend it as part of a balanced diet.
Potatoes
The Popes offer 400 mg of potassium per 100 grams. To maximize their nutritional benefits, it is recommended to consume them boiled or baked. This tuber is economical and can be incorporated into various healthy preparations.
Source: Ambito
I am an author and journalist who has worked in the entertainment industry for over a decade. I currently work as a news editor at a major news website, and my focus is on covering the latest trends in entertainment. I also write occasional pieces for other outlets, and have authored two books about the entertainment industry.
